Honey is great all on its own, but did you know that it is also a beneficial medicine? Add herbs to honey and make some magic today!
I’m an old fashioned girl.
I’m not talking candlelight and roses, although that’s nice. I’m talking about food preservation, medicine making, cooking methods, and brewing. I like old, tried and true methods, and I’m a sucker for ye olde tyme vocabularie wordes, too.
So, back when I was selling herb-infused honey, I would often hand someone my business card for the first time and receive an enthusiastic but confused response: “Neat! Infused honey, and…um…ok…well, what is an electuary?”
What is an Electuary?
Electuary is an archaic term that refers to a herbal medicine mixed with syrup or honey. Its textures and ingredients obviously vary, and it can be taken as a paste or rolled into small pills. In the days before distillation, honey was used as a preservative in kitchens and even in the tombs of kings.
The word itself is assumed to be from Greek, ekleikhein, which means “Lick Out.” No matter how old or responsible I get, reading the phrase “lick out” makes Beavis and Butthead’s laugh track play in the back of my mind and I can’t help but giggle!
So how do you use an electuary?
The standard ‘dose’ for a sweet herbal paste is usually a teaspoonful taken as needed, but that can vary depending on the electuary’s potency. It can be stirred into hot drinks (tea, milk, hot water), taken straight off the spoon, or even on buttered whole-grain toast. I’ve even used electuaries to make medicinal mead and fermented drinks!
How to make an Electuary:
This is an important part. My preference is always honey from a source local to you, preferably raw. Local, raw honey contains pollen from the plants in your area and can help with building up a tolerance to some airborne pollen allergies. You are also helping to support your local economy and in this time of ecological change and dubious farming methods, we need all of the responsible beekeepers and bees that we can stand! I go into this in further detail in this post.
Look at the goldenrod flower honey pictured on the right, and then think of all of the edible plants in your yard. Rose petals, spruce tips, basil leaves, lavender flowers, or even orange and lemon slices can be fantastic additions to a jar of honey. Fresh herbs are strong and add something special to honey, but also tend to make it have a shorter shelf life than using dried herbs.
Get a clean jar and add your fresh herbs. Cover with honey and stir it with a chopstick to get out air bubbles. Put a lid on the jar and let it sit in a sunny window or warm place for a week or two. Strain the honey into a sterilized jar. The honey will likely be runny now, due to the liquid from the plant matter. Therefore, it needs to be stored in the fridge or run the risk of it going moldy. Don’t forget to label the jar!
Here’s an example: Lemon-Infused Honey
Using dried herbs offers an advantage over fresh herbs as these kinds of honey store much longer and do not require refrigeration. Basically, any aromatic herb leaf or flower will work, but dried roots must be ground before being added to the honey. I’ve also noticed better, more potent results if I use a bit of heat to encourage the dried herbs to infuse into the honey.
But there are SO MANY OPTIONS. Where to begin? Here’s a few suggestions:
- Powdered ginger: great for warming the blood and opening the sinuses, as well as easing the tummy!
- Vanilla Bean: OH how well honey and vanilla go together…just delicious!
- Chamomile: Make a honey for a night-time or calming tea.
- Cinnamon: A cinnamon stick (and maybe some powdered cinnamon) makes a delicious honey. (but not a magical weight loss cure)
- Cayenne: A little heat goes a long way!
- Chai Spices: Oh, so good drizzled on oatmeal or pancakes…
My method for infusing dried herbs into honey is to use a double boiler or similar gentle heating method like a crockpot. Allow the water to get up to a simmer and then reduce the heat to low. Add honey to the pot and allow it to warm up a bit so that it is easy to stir. Add your herbs, stir it in, and allow it to rest on low heat for an hour or so. It is your choice whether or not to strain the honey before jarring it. I don’t bother straining honey made with ground herbs or large bits like vanilla bean or cinnamon stick. Otherwise, transfer the honey to a measuring cup and pour it into clean jars! Label once cool and enjoy!
Oh, one more thing! Whatever method you used…DON’T THROW AWAY THE STRAINED HERBS!
Toss the discarded herbs in a jar and cover them with booze of your choice – vodka, brandy, or rum being my favorites. Cover the jar, shake, label, and strain it after six weeks and you have an herbal elixir! Here’s more about herbal elixirs, cordials, and tinctures.
Enjoy playing with sweet medicine. Reward your palate with an herbal treat and remember…a spoonful of sugar makes the medicine go down!