nutrition

An Overview of Acupuncture: Part Two, The User Experience

[wpsm_quote author="Amber" float="left" width="100"]Liane dives into a user's experience of acupuncture, explaining some of the techniques available other than needles. [/wpsm_quote] Acupuncture is most commonly...

Bone broth: Thoughts and Techniques

[wpsm_quote author="Amber Pixie" float="left" width="100"]I always save bones and scraps for making soup stock and bone broth! Enjoy this recipe and technique from Liane.[/wpsm_quote] Recently,...

Miso Mushroom Noodle Soup: Recipe and Miso Master Miso Giveaway!

The flu and cold season has been running rampant through our area lately. Many of our dear friends have been sniffling and coughing, and despite our...

Behind the scenes: a tour of Miso Master

There are few foods that are as nourishing to me as Miso. I used to be a meat and 'taters kind of girl, with little...

Milkshakes for Breakfast?! YES!

I have a tendency to make a special Sunday breakfast. I brew up a french press pot full of the good coffee that we only use...

Lose Weight the Easy Way: Cinnamon and Honey?

Howdy, folks! I’ve been getting lots of reader questions and comments sent to my inbox, and so I’m beginning a new feature called “Ask A...

Raspberry Allergy?

Aww, drat! After a few in-home experiments, I've got a strong suspicion that I have developed a mild raspberry allergy! I got some lovely fresh...

Ticks and Lyme Disease: The Next Steps

Chapter 1: The Bite Chapter 2:  The Next Steps The days between getting the bite and seeing the doctor were not idly spent. I turned...

I am addicted to sugar, and so are you.

Occasionally I have to just cut out the crap. The crap being sugar. My body just doesn't appreciate copious amount of it, which is a...

Let’s Talk About: Honey vs Sugar

I spent most of my life as most other folks do, blissfully unaware of the content of the foods that I consume and the power...