Ask A Pixie, Blog, Herbalism

Ask a Pixie: Seasonal Allergies and Remedies

Amber Shehan March 31, 2014

Seasonal Allergies Goldenrod Banner

Howdy, folks! I’ve been getting lots of reader questions and comments sent to my inbox, and so I’m beginning a new feature called “Ask A Pixie” where I will answer your queries anonymously as a blog post.  Got a question?

Now, bear in mind that I am an herbalist, but not licensed to offer medical advice. What I can do is share experiences, open topics for discussion, and hopefully point you in the right direction to learn more about whatever you need help with, okay? Okay. 

So, Lois wrote me and said:

My teenager has seasonal allergies.  Any suggestions for natural ways to help him with a runny nose, watery eyes, and general feeling of “yuckiness”?

Oh, Lois. You know, I have had to learn a lot about seasonal sinus allergies since my love and I got together so many years ago. He suffers a few times each year – pine season, oak season, and a few other heavy pollen trees and plants – and we use a few different methods to help him out.


Stinging nettles are great for allergies. They are a strong anti-inflammatory when taken internally, and works to relieve all of those sinus symptoms that you mentioned! He might feel better if he drinks one or two cups of nettle infusion per day, or takes 2-4 500 mg capsules, or 1-2 dropperfuls of the tincture in water. Start taking nettles when the pollen starts to appear!

How to make Nettle Infusion:

Put one ounce of dried nettles in a quart mason jar, and pour in boiling water to fill.  Cover and let it steep for a long while – I tend to pour teas at night and let them steep while I sleep!  Strain it, and drink it throughout the day. You can get dried nettles online, or grow them yourself! If you have one nearby, give some love to your local herb shop!

Local Honey & Bee Pollen

Raw, local honey is a wonderful boon for someone suffering from pollen related allergies.  Consider it this way – the bees go from flower to flower, and it is the pollen that they collect that becomes honey and propolis. Ingesting a small bit of local honey, or adding bee pollen into a smoothie or granola, helps the body to build up, and adapt to the pollen of the native plants.  It takes time to have an effect, though, and only raw, local honey will work – if you aren’t sure where to find some, try doing a search online for your zip code and “beekeeper’s association” to find folks near you!

 Seasonal Allergies and Remedies - from

Find your local beekeeper’s association!


If your son’s allergies kick up in the fall around the time Ragweed is blooming, the answer might be goldenrod!  I’ve written about goldenrod before, and how it is often mistaken for the cause of allergies when it is actually a cure!  Like nettles, it is useful as a tea or infusion, capsules, or tincture.  If you can’t find any at a local shop, you can find some online.

A few other options:

I know my husband has gotten great relief by using a neti pot when his sinus kicks up, although I’m a wuss and can’t stand to use it myself!

I put out the call to some fellow bloggers that I know, and they’ve shared their posts about seasonal allergies – check it out!


Does anyone else have advice for Lois? What is your favorite remedy to treat seasonal allergies?

Amber Shehan

Hi! I'm Amber Pixie, and this is my site. Enjoy the recipes, information, posts, and please feel free to message me if you have questions!


  1. Heidi @ Pint Size Farm on August 26, 2014 at 3:43 pm

    These are great, thanks! I dread allergy season so I will definitely try some of these.

    • Amber Shehan on August 26, 2014 at 3:55 pm

      I hope they help, Heidi! I sure do hate to take Benadryl and other sinus medicines that make my head fuzzy. Nettles and goldenrod are my favorites!

Leave a Comment