Dreaming of Spring: A Bitter Tonic Tea
It’s easy to get lazy during a winter hibernation time… there are rich holiday food and drink, desire to drown oneself in a sea of carb-laden foods, and hot toddies everywhere you turn!
But as the new year begins and the days begin to offer more light, we turn towards the sun and stretch like seedlings! The desire to move the body and clear the head comes into play with new year’s resolutions.
There are a few gentle ways to return to healthy eating habits and clearer minds.
The simplest ways are to drink a lot of water, get some physical activity at least once a day, and support your system with good food. This is also the perfect time to stimulate your system with a bitter tonic.